You may have experienced feeling the back of your neck in pain after a long day of sitting at work. Otherwise, maybe there’s persistent pain in your lower back that kicks in suddenly every time you bend over, locking tight and leaving you paralyzed in agony.
Pain in these areas can be extremely painful and debilitating. It can even develop into chronic pain so severe that it starts to affect your sleep, daily movements, and productivity. At its worst, being in constant pain can trigger bouts of depression and anxiety as well. Seeking the expertise of a licensed chiropractor is one of the best ways to address any pain-causing misalignment in your muscles and bones.
Most people have heard of chiropractic treatment, but not everybody is familiar with how it works to treat many pain points. If you’ve ever considered visiting a chiropractor but wondered how much pain was involved in the process, then read on to learn more about these types of adjustments and how they work.
Defining a Chiropractic Adjustment
Much of the pain that people experience in the spine is due to a misalignment resulting from bad posture and repetitive movements not suitable for the spine. Chiropractors recommend that their clients receive adjustments, which involve applying pressure to the back to push the spinal column back into its natural position. Over time and after several sessions, pain is diminished, and better posture is achieved to improve the body’s function.
Chiropractic Adjustments and Pain
Fortunately, there is no need to worry since very little pain—if any—is involved when you get treatment from a chiropractitioner near you. In fact, this procedure is such a quick outpatient treatment that clients can get it done over their lunch breaks!
You will feel pops and cracks in your vertebrae, but there should be no pain involved. If anything, then there should be a reduction in the pain you currently experience due to the treatment. Many chiropractic patients should expect mild soreness or aches after a session, similar to the sensation of having exercised or stretched vigorously.
Preparing for Chiropractic Adjustments
Make sure to consult with your physician or medical provider to get the proper medical advice for your particular concern. While chiropractic treatment is advisable for many individuals, there are some people for whom chiropractic adjustments are not recommended.
These include people with the following:
- Numbness or loss of strength in the arms or legs
- Instability in the spine
- Cancer of the spinal column
- An increased risk of stroke
Expectations for Chiropractic Sessions
When patients who have upper back and neck pain visit the chiropractor’s clinic for the first time, it’s normal to feel intimidated. It’s similar to the typical doctor’s office, where you will be led to a private room for the treatment. You will likely see something that resembles a massage table or a chair, which is used so that the patient can lie down on their back or stomach to relax for proper alignment.
Discussing your issues with the chiropractor should be done in as much detail as possible. You can expect the chiropractor to ask you questions about your medical history and ask to review any x-rays you may have taken in the past. Then, you will be asked to lie down on the table. After the chiropractor explains the treatment, they will begin the adjustment.
As the chiropractor applies pressure to different points on your body, you will likely feel and hear some pops and cracks. These are meant to move your bones back into alignment and should not cause any pain. Your symptoms and progression will determine whether a second or third adjustment is needed.
The chiropractor will instruct you on any aftercare procedures to observe after the treatment, and they may give you heating or cooling packs to apply on sore parts as needed. This will vary depending on the type of adjustment you receive, whether it’s for the neck, lower back, or shoulder.
Chronic pain is never easy to live with—which is especially true for the neck and back. Chiropractic adjustments are an effective and safe method to relieve pain by adjusting any bones in your spine that have come out of alignment. Most patients enjoy a sense of comfort and relief after a chiropractor session, so if you’re one that experiences similar types of pain, then a visit to a chiropractor’s pain relief center might just be for you.
Here at Davis Integrated Medicine, we work with patients towards living pain-free lives. By addressing the onset of symptoms with our services like chiropractic care, physiotherapy, and other corrective exercises, we can ensure lasting relief and long-term treatment. For chiropractors in Montclair, NJ, book an appointment with us today!