You’ve likely been told since you were little to “sit properly,” “don’t slouch,” and “stand up straight.” But have you ever given a thought as to why these reminders were given by parents everywhere? Perhaps you had thought about it recently when you started to experience lower or upper back and neck pain. Does your lousy posture contribute to those pains that keep you up at night? The answer is yes!
Not many people know this but having poor posture is one of the causes of musculoskeletal pains and spine misalignment. It may also put you more at risk of injury. Sadly, you might find it hard to sit up straight for long periods or avoid rolling your shoulders forward when you’re standing. If you notice this and experience chronic pains, you should get a postural assessment done by a professional to know what’s causing them.
In this article, we will share everything you need to know about a postural assessment:
What Is a Postural Assessment?
When you go for a postural assessment, you will be asked to stand so that the chiropractor or therapist can observe your body’s position from head to toe. You may be asked to sit, walk, and even run so that they can do a gait analysis, too. They might even do a video analysis to determine if there are any abnormalities and imbalances.
It is a complete evaluation of a patient’s gait and posture and may involve the following techniques:
- Full joint assessment
- Manual muscle testing
- Functional tasks evaluation
- Comprehensive postural observation
- Visual gait analysis
Why Do You Need to Get a Postural Assessment?
There are many reasons for you to do a postural assessment. For example, it can:
- Prevent your spine from getting locked in an irregular or incorrect position
- Prevent you from overusing your muscles
- Determine the cause and help prevent backaches and neck pains, among others
- Improve your muscle balance around your pelvis and core stability
- Keep your bones and joints in the correct alignment
- Increase your flexibility
Who Can Benefit from Postural Assessments?
Although athletes and people with active lifestyles are those who commonly get postural assessments done, anyone can also benefit from getting a postural evaluation. After all, almost everybody develops bad habits and incorrect posture over time, even without knowing it.
For example, even daily activities like working all day, sitting in front of a desk, carrying a baby for long hours, lifting heavy objects, and working out without properly stretching can be harmful to your posture. An assessment of your posture can help determine if there are any changes you need to make, not only in your posture but also in your lifestyle.
If you are experiencing recurring pain, or perhaps you feel like your activities are limited because of your bad posture and you can’t move freely, an assessment can shed light on what’s causing them. Then, your doctor can tell you how you can reverse them or at least achieve some improvement to regain your body movements.
As with any other thing related to your health, awareness is the first step to knowing and understanding issues with your posture. Only when that is determined will you be able to start on the journey to correcting them. If you need a postural assessment, it is best to go to a pain relief center to have one done by your trusted chiropractor.
Davis Integrated Medicine is the place to go if you need an experienced chiropractor in Montclair, NJ. We offer spinal and postural assessment, among other services. Contact us today, and we can discuss how we can help you live a pain-free life!