3 Prevalent Misconceptions about Acupuncture, Debunked | Davis Integrated Medicine

3 Prevalent Misconceptions about Acupuncture, Debunked

Acupuncture is a procedure that is probably on the bucket list of people who want to try something daring. It isn’t a particularly easy thing to promote, after all. Sticking needles into your skin to make you relax sounds outlandish, but this practice actually comes with many health and wellness benefits that are often overlooked. Instead of speculating about what it does, learn the truth behind the myths with the following information: 

3 Piercing Myths about Acupuncture

1 – Acupuncture Is Painful

Naturally, people associate sharp objects with danger. So when you think about several sharp objects piercing you at the same time, it may make you think twice. The reality is that acupuncture needles are as small and thin as a cat’s whiskers. They only cause minimal discomfort in the beginning but otherwise won’t hurt you severely. 

Acupuncture practitioners try to make your session as comfortable as possible. No practice is out to hurt you or cause permanent damage. People with experience know exactly what they’re doing, so you can even feel so relaxed that you fall asleep during the session! 

2 – Acupuncture Is Only for People with “Conditions”

You don’t need to have a health condition or a doctor’s prescription or recommendation to try this out. While acupuncture is known for treating pain, it also has multiple benefits, including treating stomach pain, nausea and vomiting, chemotherapy side effects, headaches, and more.

Additionally, there are little to no known side effects of the procedure. After the session is over, you can continue with a day’s work as usual. But take note that this procedure is not a one-stop-shop kind of thing. You may need multiple sessions to feel the full benefits. 

3 – Acupuncture Is Not a “Real” Practice

Acupuncture has a history rooted in ancient practices from the East. That doesn’t necessarily mean that it’s “dated” or has no real significant bearing. The National Institutes of Health (NIH) and the World Health Organization (WHO) recognize the practice as a valid health and wellness treatment. 

Practitioners do not learn about the body’s nerves for years just to scam you. The effects and benefits of acupuncture are real. Just because it doesn’t seem normal to you doesn’t mean that it is not practical.

However, it doesn’t mean that this procedure can take the place of modern medicine. Experts advise both. So if you’re experiencing any muscle discomfort, you can try acupuncture, but don’t discontinue treatments prescribed by a doctor. 


Admittedly, acupuncture is not for everyone. While it does have medical benefits and can help reduce stress, people who fear needles may be stressed by the thought of it. But if you don’t have this fear and you are curious, there’s no harm in trying it out. The more you know about acupuncture, the more confident you’ll be undergoing the procedure.

Life at home and work can get stressful if you don’t give yourself a break every once in a while. When things get too hard to handle, visit a pain relief center that can help you in more ways than one. Davis Integrated Medicine is a practice offering services meant to help patients experiencing everyday discomfort. Visit us to find the best service for you.

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