Anyone fond of Traditional Chinese Medicine (TCM) may already be familiar with Qi, vital energy known to be the body’s innate intelligence. It is an integral component of TCM since qi maintains homeostasis and can influence good health. Because of its importance, qi is a formative principle in Chinese medicine.
TCM practitioners and patients believe that balancing qi can recover from an injury or fight off a virus quickly because they have optimal digestion, immunity, endurance, and a clear state of mind. On the other hand, those with insufficient qi might feel their bodily systems don’t work correctly. They could be prone to allergies, anemia, and other health conditions.
If you are dealing with a medical problem, your qi is probably out of balance. The good news is there are ways to regulate it. Here are some ways to ensure your qi flows effectively:
Practice purposeful breathing
The way you breathe affects your health more than you might think. To deal with a qi deficiency, work on your breathing. Explore and practice different breathing exercises that can help you balance your qi.
One breathing exercise you can try is belly breathing. Just take a slow, deep breath in through your nose while standing up or lying down and imagine your belly expanding while breathing in. Let your stomach become full as you breathe in. Afterward, relax your abdominal muscles and exhale through your mouth.
Get enough sleep
The foundation of an energized day and a balanced qi is sufficient restful sleep of seven to nine hours. If you have trouble sleeping, build a nighttime routine that allows you to wind down. Get ready to hit the sack by putting your phone in silent and grayscale mode, journaling, reading, or listening to relaxing music.
Try tai chi or qi gong
Many people are living a sedentary lifestyle, especially those who are working from home during this pandemic. Although getting active is easier said than done if you are stuck at home, you can still incorporate physical activity into your routine through gentle exercises, like tai chi or qi gong. These are common forms of martial arts that can help with your breathing, balance, mental health, and body pain.
Maintain a balanced diet
Qi mostly comes from food, which is why having a healthy, balanced diet is crucial. Nourish your body with nutritious meals by opting for “warm” foods, like chicken, whole grains, and mushrooms. As much as possible, avoid raw dishes and junk food.
Having stuck qi is possible, developing through back pain, osteoarthritis, headaches, and migraine. Fortunately, acupuncture treatment can move your qi around and balance your overall energy using needles. Just make sure to head to an established acupuncture clinic to get satisfying results.
Not feeling your best is normal, but it can affect your performance and quality of life if it impacts your physical and mental health over time. An imbalance in your qi likely causes this. Thus, consider following the suggestions listed above to give your vital energy a boost and ensure natural energy flow.
Balance your qi today by getting acupuncture in Montclair at Davis Integrated Medicine. Whether you are experiencing menstrual cramps, headaches, or back pain, this technique can help re-balance your body’s energy flow. Request an appointment today!