Blog Archive

A Quick Guide to Headaches Jun 14th, 2018

Did you know, 7 out of 10 people worldwide experience at least one headache each year? Headaches can be brought on by a number of different causes such as stress, skipping meals or consuming certain foods, poor posture, use of alcohol, and sleep issues. It is highly recommended that you...

Healthy Weight-Loss vs. Unhealthy Weight-Loss Jun 20th, 2017

Are you losing unhealthy fat or healthy fat and muscle? And would you know which just by looking at yourself in the mirror or standing on the scale? If no one around you knows, weight-loss books never tell you the difference or how to know the difference and especially if...

Nutrition and Scoliosis Jun 20th, 2017

There is significant evidence which links nutrition to scoliosis.  This is very important because you may be able to prevent scoliosis by improving your diet.   If your child already has scoliosis, then nutrition alone isn’t going to fix scoliosis.  But good nutrition can help in these ways:Prevent the condition from...

Beet Root Juice May Also Be Good for the Brain Apr 27th, 2017

Researchers have found that, as usual, what's good for the body may also be good for the mind: a study published in the Journals of Gerontology has demonstrated that, in older adults, beet root juice before exercise may boost brain performance. The six-week randomized trial included 26 older adults with...

This Is What Sitting All Day Does To Your Butt Apr 19th, 2017

It’s not the squishing of your cheeks that’s a problem, but the fact that while you’re hard at work, your butt’s not working at all.“When you sit all day, basically what happens is your glutes shut down,” Dan Giordano, D.P.T., C.S.C.S., tells SELF. Since your glutes impact your hip movement, pelvis...

Probiotics May Provide Seasonal Allergy Relief Mar 15th, 2017

Spring showers bring more than just flowers. For some, spring brings seasonal allergies. Luckily, a study published in The American Journal of Clinical Nutrition shows that a combination of certain probiotics (Lactobacillus gasseri KS-13, Bifidobacterium bifidum G9-1, and Bifidobacterium longum MM-2) may be helpful in reducing allergy symptoms. The double-blind,...

We Answers Your Breakfast, Fasting, and Snacking Questions Mar 13th, 2017

Mealtimes aren’t as simple as breakfast, lunch, and dinner anymore. These days, our eating patterns are increasingly complex, as we’re prone to skip meals, fast, and snack. These changes in our eating behaviors could have significant impacts on our cardiovascular health, according to the American Heart Association (AHA). The AHA...

Carbs Vs. Fats Feb 27th, 2017

In this video Montclair Chiropractor Dr Alfred Davis talks about the importance of a balanced diet that includes both fats and healthy carbs.

Benefits of Aloe Juice Feb 23rd, 2017

In this video Montclair Chiropractor Dr Alfred Davis talks about the benefits of the Ultimate Aloe Juice. You can purchase this product at: www.marketamerica.com/healthbistroMontclair Chiropractor Dr. Alfred Davis specializes in acute and chronic care, spinal disorders and nerve rehabilitation as well as family wellness and corporate wellness. He also treats...

Tips to Stay Healthy in the New Year Feb 20th, 2017

In this video, Montclair Wellness Consultant Julia talks about the number one New Year's resolution: losing weight! She shares some tips that will leave your stomach full and your waist slim.

Prevent Winter Injuries Feb 13th, 2017

Let the games begin! The winter season of sports and activities has begun. Whether you are a novice or a pro please take precautions to prevent injuries this winter. In this video Montclair Chiropractor Dr Alfred Davis talks about how to prevent injuries from snow shoveling as well.Click here to...

Throw Your Painkillers Away with Dr. Davis Feb 7th, 2017

In this video Montclair Chiropractor Dr Alfred Davis talks about alternative solutions to pain killers. He discusses a study that shows how Chiropractic care is a better solution for neck pain than pharmaceutical drugs.Click here to watch the video