We Answers Your Breakfast, Fasting, and Snacking Questions

Mealtimes aren’t as simple as breakfast, lunch, and dinner anymore. These days, our eating patterns are increasingly complex, as we’re prone to skip meals, fast, and snack. These changes in our eating behaviors could have significant impacts on our cardiovascular health, according to the American Heart Association (AHA). The AHA discussed the effects of these patterns in their recent scientific statement, “Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention.” Here are some of the highlights:

Julia Sickler Community Outreach Director, Certified Yoga Instructor, and Assistant Manager at Davis Integrated Medicine

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